Anja Garcia

Anja Garcia

Anja Garcia is a lover of all things fitness and health. A former elite and collegiate level gymnast at UC Berkeley, Anja loves to Inspire the athlete within all her students!

With an undergratuate degree in public health, and a Master's degree in Nursing, Anja fuses her knowledge of health prevention and disease treatment to help motivate and coach her students to live and achieve their healthiest lives.

For over 10 years Anja has been teaching and bringing her passion for health and sweat to her classes, notably winning Equinox's Group fitness instructor of the year award in 2015. She is an elite trainer for Dailyburn.com and Cyberobics, a national presenter for PowerMusic, and a Nike trainer. But most importantly, she just loves to make everyone sweat!

~ Follow Anja ~
Website: http://www.anjagarcia.com
Instagram: https://www.instagram.com/anjagarcia
Facebook: https://www.facebook.com/anjagarciatrainer

Subscribe Share
Anja Garcia
  • 20-Minute Tabata AMRAP Remix

    EXCLUSIVE #115
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, s...

  • 30-Minute Countdown HIIT Workout

    EXCLUSIVE #103
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back to bring you a super fun and effective 30-Minute Countdown HIIT Workout. You'll start off with 10-reps of each exercise, making your way all the way down to just 1. It's fast, effic...

  • 30-Minute MetCon HIIT Workout

    EXCLUSIVE #95
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Take center stage with Anja Garcia and get ready for this 30-Minute Metabolic HIIT Workout! This routine is jam packed with everything you could want: strength, HIIT, tabata, abs... everything! And you ...

  • 30-Minute Circuit HIIT Workout

    EXCLUSIVE #84
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound stre...

  • 30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ....

  • 30-Minute Calorie Blasting Tabata Workout

    EXCLUSIVE #42
    Duration: 30 min
    Equipment: Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is ...

  • 30-Minute HIIT Countdown Workout

    EXCLUSIVE #38
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a fast paced, full body HIIT, "Countdown" Workout! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. After you complet...

  • 30-Minute "GIVE ME 30" HIIT Circuit Workout

    EXCLUSIVE #26
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is onl...

  • 30-Minute HIIT+ Workout

    EXCLUSIVE #16
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you an insanely effective and fun, total body 'HIIT PLUS' workout! This workout is comprised of two circuits that include a combination of power, strength and cardio...with a Tab...

  • 30-Minute Metabolic Power HIIT Workout

    EXCLUSIVE #12
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Guys...seriously...SOOO excited to have Anja Garcia leading a workout for y'all! If you don't recognize her, she is one of the master trainers at DailyBurn and she is bringing some serious power and ene...

  • HIIT 10x10: Metabolic Conditioning

    HIIT 10X10 - 1
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!

    For more workouts fro...

  • HIIT 10x10: Upper / Lower Split

    HIIT 10X10 - 2
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.

    For more workouts from the program: https://mikedfitness...

  • HIIT 10x10: Double Trouble Tabata

    HIIT 10X10 - 3
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!

    For more workouts from the program: https...

  • HIIT 10x10: Strength Cardio Burn

    HIIT 10X10 - 4
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the work...

  • HIIT 10x10: AMRAP Tabata Remix

    HIIT 10X10 - 5
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.

    For more workouts from the program: https...

  • HIIT 10x10: Bootcamp Blast

    HIIT 10X10 - 6
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!

    For more workouts from the pr...

  • HIIT 10x10: Circuit City Shred

    HIIT 10X10 - 7
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.

    For more workouts fr...

  • HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Duration: 10 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.

    For more workouts from the p...

  • HIIT 10x10: Explosive Power+

    HIIT 10X10 - 9
    Duration: 10 min
    Equipment: Step
    Trainer: Anja Garcia

    Get ready to step up your game with this explosive routine; two circuits, ladder style progressions, all with a major focus on plyometrics and strength.

    For more workouts from the program: https://mikedfitness.vh...

  • HIIT 10x10: Strength Cardio Inferno

    HIIT 10X10 - 10
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Build total body strength and increase your cardiovascular endurance with this circuit routine that alternates between strength and cardio intervals.

    For more workouts from the program: https://...

  • HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Duration: 3 min
    Equipment: none
    Trainer: Anja Garcia

    Anja guides you through this extended warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout routine!

    For more workouts from t...

  • HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Duration: 3 min
    Equipment: none
    Trainer: Anja Garcia

    Anja guides you through an extended cool down, perfect if you doubled -- or tripled -- up on some workouts from this series.

    For more workouts from the program: https://mikedfitness.vhx.tv/hiit-10x10

  • HIIT 10x10: 45-Minute Premix

    HIIT 10X10 - 45 MIN PREMIX
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    For more workouts from the program: https://mikedfitness.vhx.tv/hiit-10x10

  • HIIT 10x10: 60-Minute Premix

    HIIT 10X10 - 60 MIN PREMIX
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    For more workouts from the program: https://mikedfitness.vhx.tv/hiit-10x10