Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

HIIT 10x10: Circuit City Shred

Anja Garcia • 10m

HIIT 10X10 - 7
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Circuits are the name of the game in this calorie-blasting workout. Each of the 4 2-min blocks has a different focus for a full-body burn.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in Anja Garcia

  • HIIT 10X10: MetCon w/ Step
    10:50
    HIIT 10X10: MetCon w/ Step

    HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells, Step
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Grab a step & a pair of dumbbells, then bring your A-game for this MetCon routine. The workout alternates between strength & plyo exercises for maximum...

  • HIIT 10x10: Explosive Power+
    10:51
    HIIT 10x10: Explosive Power+

    HIIT 10x10: Explosive Power+

    HIIT 10X10 - 9
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Step
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Get ready to step up your game with this explosive routine: 2 circuits with ladder-style progressions, all with a major focus on plyos & strength.

    [ Suggested Weight...

  • HIIT 10x10: Strength Cardio Inferno
    10:50
    HIIT 10x10: Strength Cardio Inferno

    HIIT 10x10: Strength Cardio Inferno

    HIIT 10X10 - 10
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.

    [ Suggested Wei...

×