Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
Anja Garcia is bringing you a fast paced, full body HIIT, "Countdown" Workout! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. After you complete the full cycle, you'll repeat it one more time and finish off with abs! You'll lift, kick, jump and roll, for a heart pounding non-stop sweat fest! Get ready to bring your A-game!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core