Duration: 30 min
Trainer: Anja Garcia
Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is a dynamic total body exercise - guaranteed to torch calories, spike your heart rate, and make your muscles burn!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on abs to the end: https://mikedfitness.vhx.tv/abs-core