Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and as Anja puts it, "with cardio all up in there!" This 30-minute routine will quickly become one of your favorites for an effective total body burn!
Let me know how you like the workout in the comments section!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on some abs to the end: https://mikedfitness.vhx.tv/abs-core