Watch this video and more on Mike Donavanik - Sweat Factor

Watch this video and more on Mike Donavanik - Sweat Factor

30-Minute Bodyweight HIIT Burner

Beka Badila – 30m

Up Next in Beka Badila

  • 30-Minute Full Body BOSU Blast

    EXCLUSIVE #121
    Duration: 30 min
    Equipment: BOSU
    Trainer: Beka Badilla

    Beka Badilla is back with a 30-Minute Full Body BOSU Workout! You'll have four blocks + a core finisher. Each block contains three moves, performed twice through. You'll have a mix of strength, plyometrics, core......

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