Duration: 30 min
Trainer: Beka Badilla
I'd love to introduce you to Beka Badilla! She is a part of the PUMA Performance team and an awesome trainer. Today she is bringing you a 30-Minute Bodyweight HIIT Workout. You'll have two blocks + a core finale, each performed twice through. Each block contains five exercises and is a mix of strength, cardio, and core. Grab a towel, some water, and get ready to HIIT it hard with Beka!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core