Bodyweight

Bodyweight

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Bodyweight
  • TRUE GRIT: Introduction / AMRAP

    TRUE GRIT - BODYWEIGHT AMRAP
    Duration: 25 min
    Equipment: Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker designed this first workout as a benchmark; so that you're able to visually see where your fitness is currently at. This 20-Minute Bodyweight AMRAP introduces 10 moves that you'll ...

  • 30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #102
    Duration: 30 min
    Equipment: Mat
    Trainer: Ellie Diez

    Ellie Diez is back to bring you a 30-Minute Bodyweight Blast! This circuit HIIT routine contains two blocks, repeated twice, for a nonstop calorie burn!

    If you need a longer warm-up and cool down: https://mikedfitnes...

  • 20-Minute Bodyweight Blitz

    EXCLUSIVE #97
    Duration: 20 min
    Equipment: Mat
    Trainer: Jordan Morello

    Jordan Morello is back and bringing you through a fun and challenging 20-Minute Bodyweight Blitz! This no-equipment routine is packed with strength, cardio, and core exercises; each move is done for 40 seconds on / 20...

  • 30-Minute Bodyweight HIIT Burner

    EXCLUSIVE #91
    Duration: 30 min
    Equipment: Mat
    Trainer: Beka Badilla

    I'd love to introduce you to Beka Badilla! She is a part of the PUMA Performance team and an awesome trainer. Today she is bringing you a 30-Minute Bodyweight HIIT Workout. You'll have two blocks + a core finale, each ...

  • PREVIEW // EXCLUSIVE #92

    PREVIEW - EXCLUSIVE #92

    Kenta Seki delivers a fun and effective 15-Minute Abs & Core Burnout! This is perfect to do as a stand-alone routine or in addition to another workout. Get your core stronger and make your abs burn with Kenta!

  • 25-Minute Pilates Ab Workout

    EXCLUSIVE #86
    Duration: 25 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you through a fun and effective Pilates Ab routine. This 25-minute workout is designed to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer-inspired move...

  • 10-Minute Ab & Core Workout

    EXCLUSIVE #78
    Duration: 10 min
    Equipment: Mat
    Trainer: Liz Holtz

    Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!

    If you need a longer warm-up and cool down: https://mikedfi...

  • 10-Minute Advanced Ab & Core Workout

    EXCLUSIVE #72
    Duration: 10 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Vanessa Villegas is delivering an insanely brutal and challenging ab & core workout! Don't let the 10-minute time frame fool you; your abs will be screaming and sore for days after doing this one! It's perfect to ta...

  • 20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Duration: 20 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and bringing you a booty workout that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, all while accentuating your new rearview!

    ...

  • 20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Trainer: Natalie Yco

    Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don'...

  • 15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Duration: 15 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same leve...

  • 30-Minute HIIT Bodyweight Blaster

    EXCLUSIVE #60
    Duration: 30 min
    Equipment: Mat
    Trainer: Raneir Pollard

    Raneir Pollard is back and he's bringing you a fun and fast-paced 30-Minute Bodyweight HIIT Workout. This routine will challenge every muscle in your body; plus you'll work your core, agility, and power. Raneir has pu...

  • 25-Minute Cardio Kickboxing Workout

    EXCLUSIVE #53
    Duration: 25 min
    Equipment: Mat
    Trainer: Bodyfit by Amy

    Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. G...

  • 10-Minute Turbo Abs Workout

    EXCLUSIVE #51
    Duration: 10 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!

    Let me know how you like the workout in the comments sec...

  • 30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Duration: 30 min
    Equipment: Gliders, Mat
    Glider Recommendations: https://amzn.to/2E6wJMd (for hardwood), https://amzn.to/2E8xC75 (for carpet)
    Trainer: Liz Hollomon

    Glider Recommendations: https://amzn.to/2E6wJMd (for hardwood), https://amzn.to/2E8xC75 (for carpet)

    Liz Ho...

  • 7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Duration: 7 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of...

  • 8-Minute Full Body Tabata Workout

    EXCLUSIVE #45
    Duration: 8 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Hi FitFam! Please let me know what you think of this format...I got the idea from PopSugar Fitness ...and wanted to test it out here. Your feedback is always welcome and appreciated!
    ---

    Equipment Needed: Mat

    ...

  • 25-Minute Booty & Core Workout

    EXCLUSIVE #43
    Duration: 25 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden is back and bringing you a 25-Minute Booty & Core Workout! You'll have two circuits: Circuit One contains 6 exercises, Circuit Two contains 5 exercises. Each move is done for appx 30-seconds and you'll re...

  • 30-Minute Calorie Blasting Tabata Workout

    EXCLUSIVE #42
    Duration: 30 min
    Equipment: Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a 30-Minute Calorie Blasting Tabata Workout! All bodyweight, no equipment needed. You'll have a warm-up, cool-down, and five Tabata rounds in between. Each move that Anja leads you through is ...

  • 25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Duration: 25 min
    Equipment: Mat
    Trainer: Mike Donavanik

    Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you d...

  • 30-Minute Cardio Kickboxing & Core

    EXCLUSIVE #29
    Duration: 30 min
    Equipment: Mat, Light Dumbbells (optional)
    Trainer: Natalie Yco

    Natalie Yco is delivering a fast paced Cardio Kickboxing & Core Workout! You'll be pairing intense cardio kickboxing moves with martial arts-inspired core exercises. The format of this workout...

  • 25-Minute Bodyweight Workout

    EXCLUSIVE #19
    Duration: 25 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jamie McFaden is going to bring you a fun, intermediate level, animal inspired, bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work...

  • 30-Minute Cardio + Lower Body Blast

    EXCLUSIVE #14
    Duration: 30 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back! And she is bringing the sweat with this bodyweight lower body, booty and cardio blast! You'll work your entire lower body while sending your heart rate through the roof! No equipment needed for this ...

  • 10-Minute Bodyweight HIIT Smasher!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down