EXCLUSIVE #294
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

EXCLUSIVE #293
Trainer: Pearl Fu
Duration: 30 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

EXCLUSIVE #292
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

EXCLUSIVE #291
Trainer: Pearl Fu
Duration: 20 min
Equipment: spin bike
Difficulty: Easy/Medium/Advanced
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Pearl brings you a rhythm ride: where each pedal stroke is set to the beat of the music. This class is suited for all levels and can be scaled back or advanced— based on the amount of r...

EXCLUSIVE #289
Trainer: Pearl Fu
Duration: 5 min
Equipment: spin bike
Difficulty: Easy
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Pearl guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.

EXCLUSIVE #286
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Advanced
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AJ Perez delivers an explosive, plyometric-cardio blast. This high impact routine will send your metabolism through the roof & leave you dripping in sweat. Get ready for this fun & intense routi...

EXCLUSIVE #284
Trainer: AJ Perez
Duration: 20 min
Equipment: none required
Difficulty: Medium
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AJ Perez delivers a knockout boxing-bootcamp routine. In this cardio-focused workout, you'll work through nonstop boxing rounds paired with plyometric, cardio bursts. Get ready for this calorie b...

EXCLUSIVE #260
Trainer: Jena Kirmse
Duration: 15 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
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Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories long after the workout is over. You r...

EXCLUSIVE #257
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a an action packed cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calori...

EXCLUSIVE #241
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torchin...

HiLIT - Nonstop Cardio
Trainer: Sarah Kusch
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.

EXCLUSIVE #218
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonsto...

EXCLUSIVE #203
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calor...

EXCLUSIVE #166
Trainer: Mike Donavanik
Duration: 15 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this ...

EXCLUSIVE #154
Trainer: Frances Flores
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
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Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic con...

EXCLUSIVE #111
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest for 2...

EXCLUSIVE #106
Trainer: Leanne Pedante
Duration: 30 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
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Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds ...

EXCLUSIVE #67
Trainer: Natalie Yco
Duration: 20 min
Equipment: Jump Rope (optional)
Difficulty: Medium/Advanced
Closed Captions: English
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Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, d...

EXCLUSIVE #53
Trainer: Amy Kiser Schemper
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
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Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! Jab, cross & kick your way through this fun & efficient calorie blaster!

EXCLUSIVE #46
Trainer: Astrid Swan
Duration: 7 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"

EXCLUSIVE #29
Trainer: Natalie Yco
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Natalie Yco delivers a fast-paced cardio kickboxing routine! You'll pair intense cardio kickboxing moves with martial arts-inspired core exercises for a full-body ...

EXCLUSIVE #20
Trainer: Mike Donavanik
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Join Mike Donavanik in this cardio-focused HIIT challenge! If you can do 45 secs of work & 15 secs of rest for 20 min straight, you'll be certified a calorie-to...

EXCLUSIVE #14
Trainer: Jena Kirmse
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
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Jena Kirmse brings the heat with this lower-body cardio blast! No equipment needed for this fun & effective calorie burner!

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English

*Legacy content refers to a video that is / may have been available on YouTube.

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