TRUE GRIT - LEGS & BUTT
Duration: 30 min
Equipment: Heavy Dumbbells, Mat
Trainer: Chris Tye-Walker
Chris Tye-Walker delivers an insanely challenging 30-minute leg day. You'll pair strength work and plyometrics for a complete lower body burnout. You'll also work and challenge your core with active recoveries throughout.
For more workouts from the program: https://mikedfitness.vhx.tv/true-grit