Dumbbell

Dumbbell

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Dumbbell
  • TRUE GRIT: Chest & Triceps

    TRUE GRIT - CHEST & TRICEPS
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker brings you through a challenging 30-Minute Chest & Tricep Workout. You'll have chest, triceps, and ab super-sets throughout this routine.

    For more worko...

  • TRUE GRIT: Back & Biceps

    TRUE GRIT - BACK, BICEPS, SHOULDERS
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an intense 30-Minute workout designed to build strength in your back, biceps and shoulders through a series of drop-sets and super-sets.

    ...

  • TRUE GRIT: Legs & Butt

    TRUE GRIT - LEGS & BUTT
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an insanely challenging 30-minute leg day. You'll pair strength work and plyometrics for a complete lower body burnout. You'll also work and challenge your core ...

  • 30-Minute Core Focused, Full Body Routine

    EXCLUSIVE #104
    Duration: 30 min
    Equipment: One Medium Dumbbell, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and pr...

  • 30-Minute Countdown HIIT Workout

    EXCLUSIVE #103
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back to bring you a super fun and effective 30-Minute Countdown HIIT Workout. You'll start off with 10-reps of each exercise, making your way all the way down to just 1. It's fast, effic...

  • 45-Minute Extreme Burn HIIT Workout

    EXCLUSIVE #100
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Team! This is our 100th Exclusive Workout!! (I mean, technically we're already at 113 with the programs we released... but who's counting LOL 😅) Thank you again for all the support, hustle, love and...

  • 30-Minute Total Body Shred Routine

    EXCLUSIVE #99
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Kenta Seki

    Kenta Seki is back with a 30-Minute Total Body Shred Routine! You'll have 4 blocks of work, each containing 5 exercises; 3 full body moves, 1 cardio burst, and 1 core shredder. Get ready for this fun and...

  • 30-Minute Progressive HIIT Workout

    EXCLUSIVE #98
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the...

  • 30-Minute Nonstop Barre

    EXCLUSIVE #96
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores is leading you through a 30-Minute Nonstop Barre Routine! This full body routine will will sculpt your legs, arms, shoulders & core; while keeping your heart rate up and maximizing your...

  • 30-Minute MetCon HIIT Workout

    EXCLUSIVE #95
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Take center stage with Anja Garcia and get ready for this 30-Minute Metabolic HIIT Workout! This routine is jam packed with everything you could want: strength, HIIT, tabata, abs... everything! And you ...

  • 20-Minute HIIT Bootcamp Blast

    EXCLUSIVE #94
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst - consisting of speed/agility drills or plyom...

  • 30-Minute Dumbbell HIIT Inferno

    EXCLUSIVE #93
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have four blocks in this workouts. Each block contains five different exercises: 4 compound strength moves + 1 crazy cardio burst....

  • 30-Minute Nonstop Full Body Bootcamp

    EXCLUSIVE #90
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Sam Mason

    I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enthusiasm that Sam brings to his sold...

  • 30-Minute Strength Superset, Power Finish

    EXCLUSIVE #89
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back and she's delivering a power-packed 30-Minute Strength Superset, Power Finish Workout! The concept is easy, the workout is not. You'll have three circuits total: two strength...

  • 30-Minute Full Body HIIT Workout

    EXCLUSIVE #88
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Leanne Pedante

    Leanne Pedante is bringing you a 30-Minute HIIT Workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Each circuit contains a combination of compound str...

  • 30-Minute Circuit HIIT Workout

    EXCLUSIVE #84
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound stre...

  • 30-Minute Barre HIIT Fusion

    EXCLUSIVE #82
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is leading you through a 30-Minute Barre HIIT Fusion Class. Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will...

  • 20-Minute Dumbbell HIIT Workout

    EXCLUSIVE #81
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Many of you may recognize Betina Gozo from Nike's ad campaigns, the NTC Training App, or through her work with NordiTrack. She is a Nike Master Trainer and rockstar in the fitness industry and I...

  • 30-Minute Nonstop Strength Workout

    EXCLUSIVE #79
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute Workout is all about strength, baby! Grab a medium / heavy set of dumbbells and get ready to push, pull, and pump some iron!

    If you need a longer warm-up and cool down: http...

  • 30-Minute Strength, Cardio, Plyo Workout

    EXCLUSIVE #76
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and delivering a 30-Minute Strength, Cardio, & Plyo Workout. You'll have three distinct blocks: strength, cardio, and plyometrics... with a hardcore finisher for good measure!

    If yo...

  • 30-Minute Arm Toning & Booty Band Workout

    EXCLUSIVE #75
    Duration: 30 min
    Equipment: Medium Dumbbells, Booty Band, Mat
    Trainer: Jasmine Artis

    Jasmine Artis brings you a 30-Minute Arm Toning & Booty Band Workout. The workout is broken up into two distinct portions: the first half is upper body work utilizing the dumbbells; the se...

  • 30-Minute Low Impact Full Body Sculpt

    EXCLUSIVE #70
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jasmine Artis

    Jasmine Artis delivers a low impact, beginner / intermediate friendly, full body dumbbell routine. This routine is perfect for those starting out or can be used as a workout for an active recovery day...

  • 10-Minute Shoulder & Core Blaster

    EXCLUSIVE #69
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #80
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Jordan Morello

    FitFam, I am so excited to introduce you to Jordan Morello! I've looked up to this guy for sometime now, and I feel super fortunate to call him a friend and have had this opportunity to work ...