Watch this video and more on Mike Donavanik - Sweat Factor

Watch this video and more on Mike Donavanik - Sweat Factor

20-Minute Calorie Torching Tabata

Exclusive Workouts – 22m

Up Next in Exclusive Workouts

  • 30-Minute Full Body Circuit

    EXCLUSIVE #107
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and bringing you a full body, 30-Minute Circuit Routine. You'll have 4 circuits, each containing five exercises. Each circuit has a different focus: lower body, upper body, ca...

  • 30-Minute Killer Cardio Kickboxing

    EXCLUSIVE #106
    Duration: 30 min
    Equipment: none required
    Trainer: Leanne Pedante

    Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 roun...

  • 20-Minute Lower Body Barre

    EXCLUSIVE #105
    Duration: 20 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impa...

12 Comments