Watch this video and more on Mike Donavanik - Sweat Factor

Watch this video and more on Mike Donavanik - Sweat Factor

20-Minute HIIT Bootcamp Burn

Exclusive Workouts – 21m

Up Next in Exclusive Workouts

  • 25-Minute Upper Body Crush

    EXCLUSIVE #117
    Duration: 25 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by ...

  • Behind-the-Scenes 04/26-28/19

    BTS 04/26-28/19
    Duration: 3 min
    Trainers: Mike Donavanik, Angie Stewart, Sarah Kusch, Frances Flores, Jordan Morello, Jena Kirmse, Natalie Raitano, Gina Florio

    Here's a quick behind-the-scenes teaser from our 3-day shoot in April! We filmed 30 videos over the course of that weekend: eve...

  • 30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness dur...