Duration: 20 min
Trainer: Mike Donavanik
This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!
Let me know how you like the workout in the comments section!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on some abs to the end: https://mikedfitness.vhx.tv/abs-core