Duration: 20 min
Equipment: Light / Medium Kettlebells, Mat
Trainer: Gina Florio
Super excited to introduce you to Gina Florio! She's a master kettlebell instructor, trains in Brazilian Jiu-Jitsu, and is a Harvard graduate!
This week she's bringing you a 20-Minute Kettlebell Tone Workout. This routine perfectly blends kettlebell and bodyweight movements, with strength, power, and core exercises. Get ready to crush it with Gina!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core