Duration: 20 min
Trainer: Jeni DelPozo
Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impact, barre routine.
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on some abs to the end: https://mikedfitness.vhx.tv/abs-core