Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, sandwiched in between. Anja packs a punch in this routine that will leave you sweating buckets in only 20-minutes time!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core