Duration: 25 min
Equipment: Medium Dumbbells, Mat
Trainer: Jared Rodriguez
Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding little something different to each one. And if you're arms aren't already on fire... you'll finish with a ladder burnout!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core