Duration: 30 min
Equipment: none required
Trainer: Gideon Akande
Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled and grateful to have him on the site!
Gideon is bringing the heat -- and lots of sweat -- with this stacked 30-Minute Bodyweight HIIT Workout. You've got five moves and three circuits; each circuit you "stack" on another round, doubling and tripling up the work. Get ready for this all out sweat fest with Gideon!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core