Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Cory Suess
Cory Suess is back and bringing you a full body, 30-Minute Circuit Routine. You'll have 4 circuits, each containing five exercises. Each circuit has a different focus: lower body, upper body, cardio, and core. Get ready to build strength and power with Cory Suess!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core