Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio bursts! Get ready for this fun and challenging routine!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core