Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Leanne Pedante
Leanne Pedante is bringing you a 30-Minute HIIT Workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Each circuit contains a combination of compound strength moves, cardio bursts, and core. Get ready to build strength, power and sculpt your entire body with Leanne Pedante!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core