Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
Team! This is our 100th Exclusive Workout!! (I mean, technically we're already at 113 with the programs we released... but who's counting LOL 😅) Thank you again for all the support, hustle, love and sweat over the last couple years! Looking forward to sweating it out and sharing even more awesome content with you ❤️
Get ready for this 45-Minute Extreme Burn HIIT Workout! We'll have three distinct blocks in this routine: a strength section, a cardio burst, and one final strength push to ensure that you are completely toast at the end of this. Get ready for this insanely fun and challenging sweat fest!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core