Duration: 15 min
Trainer: Kenta Seki
Team! So excited to bring you Kenta's first solo workout on the site! You may recognize him from some of my earlier DVDs and from many of Jillian Michaels' workouts... I can't begin to express how happy I am to have him here.
Kenta Seki delivers a fun and effective 15-Minute Abs & Core Burnout! This is perfect to do as a stand-alone routine or in addition to another workout. Get your core stronger and make your abs burn with Kenta!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down