Duration: 25 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ellie Diez
Ellie Diez is back and she's bringing you a 25-Minute Upper Body Build N' Burn Workout. This low impact routine has five circuits, each with four exercises. Each circuit is broken up by body part: chest, back, triceps, biceps, and core. You'll work to burn out each muscle group before moving onto the next. Get ready to build strength and burn it out!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core