Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound strength work, immediately followed by 90-seconds of cardio. Each circuit is performed twice and has a different focus: lower body, upper body, and core. Your metabolism will be skyrocketing and you will be absolutely drenched after completing this beast of a workout!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core