Exclusive Workouts

Exclusive Workouts

Brand new, exclusive, full length workouts.
New workouts are added every Sunday!
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Exclusive Workouts
  • Behind-the-Scenes 04/26-28/19

    BTS 04/26-28/19
    Duration: 3 min
    Trainers: Mike Donavanik, Angie Stewart, Sarah Kusch, Frances Flores, Jordan Morello, Jena Kirmse, Natalie Raitano, Gina Florio

    Here's a quick behind-the-scenes teaser from our 3-day shoot in April! We filmed 30 videos over the course of that weekend: eve...

  • 30-Minute Strength & Agility Workout

    EXCLUSIVE #116
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness dur...

  • 20-Minute Tabata AMRAP Remix

    EXCLUSIVE #115
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she is bringing the heat with this quick 20-Minute HIIT Burner a.k.a. Tabata AMRAP Sandwich! The workout is just that: you'll have two Tabata circuits with a three move AMRAP, s...

  • 30-Minute Energizing Yoga Flow

    EXCLUSIVE #114
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores brings you through a 30-Minute yoga routine designed to energize the body & mind, to get you ready to take on the day ahead!

    For more yoga routines: https://mikedfitness.vhx.tv/yoga

  • 30-Minute Full Body Eccentric Strength

    EXCLUSIVE #113
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sam Mason

    Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his pre...

  • 15-Minute BarreSANITY Routine

    EXCLUSIVE #112
    Duration: 15 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores is back with a high intensity 15-Minute Barre Workout! In just a short amount of time, you'll hit every muscle in your body, spike your heart rate, and torch calories. Get ready for th...

  • 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

    Let me know how you lik...

  • 10-Minute Abs & Core Workout

    EXCLUSIVE #110
    Duration: 10 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Vanessa Villegas is back and bringing you a quick and intense 10-Minute Abs & Core Routine. You'll hit every part of your abs and obliques, from every direction!

    If you need a longer warm-up and cool down: htt...

  • 30-Minute Bodyweight HIIT Burnout

    EXCLUSIVE #109
    Duration: 30 min
    Equipment: none required
    Trainer: Gideon Akande

    Super excited to bring you this workout from Gideon Akande! You may recognize him from Men's Health's Riptensity and MetaShred DVD Series. I've looked up to Gideon for a long time and I'm absolutely thrilled...

  • 20-Minute Calorie Torching Tabata

    EXCLUSIVE #108
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You'll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio f...

  • 30-Minute Full Body Circuit

    EXCLUSIVE #107
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and bringing you a full body, 30-Minute Circuit Routine. You'll have 4 circuits, each containing five exercises. Each circuit has a different focus: lower body, upper body, ca...

  • 30-Minute Killer Cardio Kickboxing

    EXCLUSIVE #106
    Duration: 30 min
    Equipment: none required
    Trainer: Leanne Pedante

    Leanne Pedante is back! This time with a 30-Minute Killer Cardio Kickboxing routine! An avid Muay Thai kickboxer, Leanne warms you up by introducing basic strikes and technique. Then you'll jump into 5 roun...

  • 20-Minute Lower Body Barre

    EXCLUSIVE #105
    Duration: 20 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you this lower body focused, 20-minute Barre workout. Through a series of standing exercises and floor work – you'll strengthen, lengthen and tone every muscle in your lower body with this low-impa...

  • Behind-the-Scenes 03/15/19

    BTS 03/15/19
    Duration: 3 min
    Trainers: Gideon Akande, John Peel

    Here's a quick behind-the-scenes look of our shoot from March 15th! Super grateful to have gotten the opportunity to work with these superstars: Gideon Akande and John Peel. They filmed a total of 11 videos that day! Be sur...

  • TRUE GRIT: Full Body HIIT

    TRUE GRIT - FULL BODY HIIT
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers a fast & furious 20-Minute HIIT Workout! Compound moves, plyometrics, core - you'll hit every muscle in this nonstop calorie burning routine!

    For more w...

  • TRUE GRIT: Full Body HIIT w/ Step

    TRUE GRIT - FULL BODY HIIT w/ STEP
    Duration: 20 min
    Equipment: One Heavy & One Medium Dumbbell, Step, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker brings you another 20-minute full body HIIT routine; this time utilizing and taking full advantage of the step. This routine focuses on e...

  • TRUE GRIT: Abs & Core

    TRUE GRIT - ABS & CORE
    Duration: 10 min
    Equipment: One Heavy & One Medium Dumbbell, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers a 10-minute workout that is entirely focused on firing up your abs & core!

    For more workouts from the program: https://mikedfitness.vhx.tv/tr...

  • TRUE GRIT: 60-Minute Premix

    TRUE GRIT - PREMIX
    Duration: 60 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    If you thought the individual programs from TRUE GRIT were challenging, just wait until you try out this 60-minute premix. This routine combines some of the most challenging portions ...

  • TRUE GRIT: Introduction / AMRAP

    TRUE GRIT - BODYWEIGHT AMRAP
    Duration: 25 min
    Equipment: Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker designed this first workout as a benchmark; so that you're able to visually see where your fitness is currently at. This 20-Minute Bodyweight AMRAP introduces 10 moves that you'll ...

  • TRUE GRIT: Legs & Butt

    TRUE GRIT - LEGS & BUTT
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an insanely challenging 30-minute leg day. You'll pair strength work and plyometrics for a complete lower body burnout. You'll also work and challenge your core ...

  • TRUE GRIT: Chest & Triceps

    TRUE GRIT - CHEST & TRICEPS
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker brings you through a challenging 30-Minute Chest & Tricep Workout. You'll have chest, triceps, and ab super-sets throughout this routine.

    For more worko...

  • TRUE GRIT: Back & Biceps

    TRUE GRIT - BACK, BICEPS, SHOULDERS
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an intense 30-Minute workout designed to build strength in your back, biceps and shoulders through a series of drop-sets and super-sets.

    ...

  • 30-Minute Core Focused, Full Body Routine

    EXCLUSIVE #104
    Duration: 30 min
    Equipment: One Medium Dumbbell, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and pr...

  • 30-Minute Countdown HIIT Workout

    EXCLUSIVE #103
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back to bring you a super fun and effective 30-Minute Countdown HIIT Workout. You'll start off with 10-reps of each exercise, making your way all the way down to just 1. It's fast, effic...