Frances Flores

Frances Flores

After traveling the world and dancing professionally, Frances has become one of the top yoga, barre and fitness professionals in Los Angeles. Frances combines her training in dance, yoga, and fitness to create fun and challenging routines that her clients can't get enough of.

Known for her positive energy, humor, creativity, and infectious personality, Frances felt inspired to create the Shaped By Frances movement after witnessing the transformative effect that her coaching and training has in many of her clients. Frances has a way to make others feel empowered, and strong, while reminding them to have fun along the way.

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Frances Flores
  • 30-Minute Nonstop Barre

    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores is leading you through a 30-Minute Nonstop Barre Routine! This full body routine will will sculpt your legs, arms, shoulders & core; while keeping your heart rate up and maximizing your...

  • 10-Minute Yoga Stretch

    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

    For more yoga routines: https:/...