HIIT

HIIT

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HIIT
  • 30-Minute Countdown HIIT Workout

    EXCLUSIVE #103
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back to bring you a super fun and effective 30-Minute Countdown HIIT Workout. You'll start off with 10-reps of each exercise, making your way all the way down to just 1. It's fast, effic...

  • 30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #102
    Duration: 30 min
    Equipment: Mat
    Trainer: Ellie Diez

    Ellie Diez is back to bring you a 30-Minute Bodyweight Blast! This circuit HIIT routine contains two blocks, repeated twice, for a nonstop calorie burn!

    If you need a longer warm-up and cool down: https://mikedfitnes...

  • 45-Minute Extreme Burn HIIT Workout

    EXCLUSIVE #100
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Team! This is our 100th Exclusive Workout!! (I mean, technically we're already at 113 with the programs we released... but who's counting LOL 😅) Thank you again for all the support, hustle, love and...

  • 30-Minute Total Body Shred Routine

    EXCLUSIVE #99
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Kenta Seki

    Kenta Seki is back with a 30-Minute Total Body Shred Routine! You'll have 4 blocks of work, each containing 5 exercises; 3 full body moves, 1 cardio burst, and 1 core shredder. Get ready for this fun and...

  • 30-Minute Progressive HIIT Workout

    EXCLUSIVE #98
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo is back with a 30-Minute Progressive HIIT Workout! You'll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the...

  • 20-Minute Bodyweight Blitz

    EXCLUSIVE #97
    Duration: 20 min
    Equipment: Mat
    Trainer: Jordan Morello

    Jordan Morello is back and bringing you through a fun and challenging 20-Minute Bodyweight Blitz! This no-equipment routine is packed with strength, cardio, and core exercises; each move is done for 40 seconds on / 20...

  • 30-Minute MetCon HIIT Workout

    EXCLUSIVE #95
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Take center stage with Anja Garcia and get ready for this 30-Minute Metabolic HIIT Workout! This routine is jam packed with everything you could want: strength, HIIT, tabata, abs... everything! And you ...

  • 20-Minute HIIT Bootcamp Blast

    EXCLUSIVE #94
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst - consisting of speed/agility drills or plyom...

  • 30-Minute Dumbbell HIIT Inferno

    EXCLUSIVE #93
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have four blocks in this workouts. Each block contains five different exercises: 4 compound strength moves + 1 crazy cardio burst....

  • 30-Minute Bodyweight HIIT Burner

    EXCLUSIVE #91
    Duration: 30 min
    Equipment: Mat
    Trainer: Beka Badilla

    I'd love to introduce you to Beka Badilla! She is a part of the PUMA Performance team and an awesome trainer. Today she is bringing you a 30-Minute Bodyweight HIIT Workout. You'll have two blocks + a core finale, each ...

  • 30-Minute Nonstop Full Body Bootcamp

    EXCLUSIVE #90
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Sam Mason

    I'd love to introduce y'all to Sam Mason! I take his class regularly at Barry's Bootcamp in Los Angeles. I have no doubt that you will feel the same energy and enthusiasm that Sam brings to his sold...

  • 30-Minute Full Body HIIT Workout

    EXCLUSIVE #88
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Leanne Pedante

    Leanne Pedante is bringing you a 30-Minute HIIT Workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Each circuit contains a combination of compound str...

  • 30-Minute Kettlebell Circuit Workout

    EXCLUSIVE #85
    Duration: 30 min
    Equipment: Medium / Heavy Kettlebell, Mat
    Trainer: Mike Donavanik

    This 30-Minute Kettlebell Circuit Workout is no joke! First of all, I thought I had grabbed a 30-lbs bell to film with... turned out it was 55-lbs! As if the workout wasn't hard enough LOL 😅...

  • 30-Minute Circuit HIIT Workout

    EXCLUSIVE #84
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound stre...

  • 30-Minute Barre HIIT Fusion

    EXCLUSIVE #82
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is leading you through a 30-Minute Barre HIIT Fusion Class. Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will...

  • 20-Minute Dumbbell HIIT Workout

    EXCLUSIVE #81
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Many of you may recognize Betina Gozo from Nike's ad campaigns, the NTC Training App, or through her work with NordiTrack. She is a Nike Master Trainer and rockstar in the fitness industry and I...

  • 30-Minute Strength, Cardio, Plyo Workout

    EXCLUSIVE #76
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and delivering a 30-Minute Strength, Cardio, & Plyo Workout. You'll have three distinct blocks: strength, cardio, and plyometrics... with a hardcore finisher for good measure!

    If yo...

  • 30-Minute Full Body Meltdown w/ Step & Weights

    EXCLUSIVE #73
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Raneir Pollard

    Raneir Pollard is brining you a 30-Minute Full Body Total Meltdown with Step & Weights! You'll work strength, cardio, agility and power in this challenging routine!

    If you need a longer warm...

  • 30-Minute Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #66
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound s...

  • 30-Min Strength & Power Circuit Workout

    EXCLUSIVE #64
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive ply...

  • 30-Minute Nonstop Full Body Blitz

    EXCLUSIVE #63
    Duration: 30 min
    Equipment: Light / Medium Dumbbells, Mat
    Trainer: Liz Hollomon

    Liz Hollomon is back and she's bringing you a fast-paced, full body dumbbell workout! This 30-minute workout is *literally* nonstop! After each exercise, Liz keeps you moving and grooving with ...

  • 30-Min Strength & Cardio Dumbbell HIIT

    EXCLUSIVE #62
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Ellie Diez

    So excited to introduce you all to, Ellie Diez! She has been taking my class in LA for years, so I was super excited when she found her footing in the fitness industry and wanted to film some workouts! T...

  • 30-Minute HIIT Bodyweight Blaster

    EXCLUSIVE #60
    Duration: 30 min
    Equipment: Mat
    Trainer: Raneir Pollard

    Raneir Pollard is back and he's bringing you a fun and fast-paced 30-Minute Bodyweight HIIT Workout. This routine will challenge every muscle in your body; plus you'll work your core, agility, and power. Raneir has pu...

  • 30-Minute Quick 'N' Dirty HIIT Workout

    EXCLUSIVE #58
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Sarah Kusch

    Fam! I'm so excited to have Sarah Kusch on the site! Sarah is a rockstar: she's the top trainer on Grokker, is one of the most sought after group fitness instructors / educators, has been in numerous Ji...