Jena Kirmse

Jena Kirmse

Jena Kirmse is a celebrity trainer and group fitness instructor, based in Los Angeles. She teaches Jillian Michaels' Bodyshred, HIIT, Abs and a Lower Body Booty class! Her favorite muscle groups to focus on are the glutes and core.

~ Follow Jena ~
Instagram: http://instagram.com/lil_jena_fit
ActionHouse: https://actionhouse.com/splash/jena-kirmse/

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Jena Kirmse
  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a ...

  • 30-Minute Cardio + Lower Body Blast

    EXCLUSIVE #14
    Duration: 30 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back! And she is bringing the sweat with this bodyweight lower body, booty and cardio blast! You'll work your entire lower body while sending your heart rate through the roof! No equipment needed for this ...

  • 30-Minute Ab & Core Shredder

    EXCLUSIVE #25
    Duration: 30 min
    Equipment: Mat, Dumbbell (optional)
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!...

  • 30-Minute Full Body HIIT Workout

    EXCLUSIVE #50
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced Full Body, Dumbbell HIIT Workout! You'll have 4 circuits in the workout; each circuit will contain a mix of compound strength mov...

  • 20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Duration: 20 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and bringing you a booty workout that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, all while accentuating your new rearview!

    ...

  • 20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Duration: 20 min
    Equipment: Booty Band, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you a 20-Minute Booty Band Blaster! She is known for her this signature class in LA and she can't wait to share it with you!

    If you need a longer warm-up and cool down: https://mik...