Leanne Pedante

Leanne Pedante

Leanne Pedante is a fitness coach and lover of kickboxing, running, and lifting heavy things. Her fight history started in the 90s when she found (and fell in love with) a VHS tape of a boxing workout. She’s loved kicking and punching ever since. Over years of teaching, Leanne has seen people’s lives change through the power, joy, and confidence that kickboxing provides. She is the Program Director & Head Coach at Stride Treadmill Studio and is currently training for her second Muay Thai fight.

~ Follow Leanne ~
Website: http://leannepedante.com
Instagram: http://instagram.com/leannepedante

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Leanne Pedante
  • MASHUP WORKOUT #31 | MetCon
    39:03
    MASHUP WORKOUT #31 | MetCon

    MASHUP WORKOUT #31 | MetCon

    MASHUP #31
    Trainers: Pearl Fu, Leanne Pedante
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sam...

  • MASHUP WORKOUT #21 | MetCon
    46:38
    MASHUP WORKOUT #21 | MetCon

    MASHUP WORKOUT #21 | MetCon

    MASHUP #21
    Trainers: Pearl Fu, Leanne Pedante
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Samp...

  • 30-Minute Strength Tabata Remix
    28:21
    30-Minute Strength Tabata Remix

    30-Minute Strength Tabata Remix

    EXCLUSIVE #269
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante delivers a full-body HIIT workout! You'll have three circuits, each of which contain: three strength moves immediately followed by a round of calorie bl...

  • 30-Minute Full Body Strength
    29:22
    30-Minute Full Body Strength

    30-Minute Full Body Strength

    EXCLUSIVE #245
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout that focus on strength, stability and core— before finishing u...

  • 30-Minute Full Body Strength
    30:14
    30-Minute Full Body Strength

    30-Minute Full Body Strength

    EXCLUSIVE #234
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout — upper body, lower body, core — before finishing with a spicy...

  • 30-Minute Muay Thai Kickboxing Bootcamp
    29:47
    30-Minute Muay Thai Kickboxing Bootcamp

    30-Minute Muay Thai Kickboxing Bootcamp

    EXCLUSIVE #206
    Duration: 30 min
    Trainer: Leanne Pedante
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick...

  • 30-Minute Total Body Circuit Training
    32:23
    30-Minute Total Body Circuit Training

    30-Minute Total Body Circuit Training

    EXCLUSIVE #163
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just bu...

  • 30-Minute Muay Thai FightCamp
    29:40
    30-Minute Muay Thai FightCamp

    30-Minute Muay Thai FightCamp

    EXCLUSIVE #141
    Duration: 30 min
    Trainer: Leanne Pedante
    Equipment: Dumbbells*
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, k...

  • 30-Minute Muay Thai Shadow Kickboxing
    29:26
    30-Minute Muay Thai Shadow Kickboxing

    30-Minute Muay Thai Shadow Kickboxing

    EXCLUSIVE #106
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: none required
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Muay Thai kickboxer Leanne Pedante guides you through this shadow kickboxing routine! Warm-up with basic strikes & technique work, then you'll jump into 5 rounds ...

  • 30-Minute Full Body HIIT Workout
    31:20
    30-Minute Full Body HIIT Workout

    30-Minute Full Body HIIT Workout

    EXCLUSIVE #88
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Leanne Pedante brings you a 30-min HIIT workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Get ready to build strength & power, plus...

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