Lower Body

Lower Body

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Lower Body
  • TRUE GRIT: Legs & Butt

    TRUE GRIT - LEGS & BUTT
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Chris Tye-Walker

    Chris Tye-Walker delivers an insanely challenging 30-minute leg day. You'll pair strength work and plyometrics for a complete lower body burnout. You'll also work and challenge your core ...

  • 20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Duration: 20 min
    Equipment: Booty Band, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you a 20-Minute Booty Band Blaster! She is known for her this signature class in LA and she can't wait to share it with you!

    If you need a longer warm-up and cool down: https://mik...

  • 20-Minute Best Butt Ever - Booty Workout

    EXCLUSIVE #71
    Duration: 20 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and bringing you a booty workout that is strategically engineered to lift and shape your hottest asset. Fire up your glutes, build strength and definition, all while accentuating your new rearview!

    ...

  • 30-Minute Bootylicious Booty Band Workout

    EXCLUSIVE #65
    Duration: 30 min
    Equipment: Medium / Heavy Booty Band, Mat
    Trainer: Liz Holtz

    Liz Holtz is back and she's delivering a booty blasting lower body workout. You'll start off with standing lower body exercises then make your way to floor to really isolate and burn out your glu...

  • 15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Duration: 15 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same leve...

  • 30-Minute Lower Body GLIDE

    EXCLUSIVE #49
    Duration: 30 min
    Equipment: Gliders, Mat
    Glider Recommendations: https://amzn.to/2E6wJMd (for hardwood), https://amzn.to/2E8xC75 (for carpet)
    Trainer: Liz Hollomon

    Glider Recommendations: https://amzn.to/2E6wJMd (for hardwood), https://amzn.to/2E8xC75 (for carpet)

    Liz Ho...

  • 25-Minute Booty & Core Workout

    EXCLUSIVE #43
    Duration: 25 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden is back and bringing you a 25-Minute Booty & Core Workout! You'll have two circuits: Circuit One contains 6 exercises, Circuit Two contains 5 exercises. Each move is done for appx 30-seconds and you'll re...

  • 30-Minute Lower Body Booty Blast

    EXCLUSIVE #34
    Duration: 30 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Raneir Pollard

    Raneir Pollard is bringing you a — literally, butt kicking — 30-minute lower body booty blast! Raneir has one PopSugar's most viewed workouts...and I'm so happy to have his humor and energy on ...

  • 10-Minute Lower Body Workout with Weights

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 30-Minute Cardio + Lower Body Blast

    EXCLUSIVE #14
    Duration: 30 min
    Equipment: Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back! And she is bringing the sweat with this bodyweight lower body, booty and cardio blast! You'll work your entire lower body while sending your heart rate through the roof! No equipment needed for this ...

  • 15-Minute Power Driven Leg & Booty Burner

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 15-Minute Booty Band Lower Body Burner!

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Booty Band, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 10-Minute Booty Blasting Lower Body Burn!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • [ MASHUP ] 45-Minute Lower Body, Booty & Thighs Blaster!

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 10-Minute The Ultimate Workout to Target Your Hips & Waist

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 10-Minute Big Big Booty Blaster!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 10 Minute Lower Body Booty Blaster

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 30 Minute Perky Butt, Lean Legs, & Toned Arms Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 15-Minute Lower Body Blast

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration:15 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

    If you need a long...

  • 20 Minute Sexy Legs, Slim Thighs & Perky Butt Workout!

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 20 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • 15-Minute Booty Sculpting, Arm Toning, Lower Body Workout

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down

  • [ MASHUP ] 30-Minute Lower Body Workout

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down