Mike Donavanik

Mike Donavanik

Mike Donavanik is among the top trainers in the fitness industry today. Providing attention to detail that’s second to none, Mike’s dynamic approach, sense of humor, and high energy only add to the experience his clients and fans have come to enjoy.

Mike's goal in creating Sweat Factor was to bring the best trainers around, from all areas of expertise, and create a fitness collective. Some instructors are already established rockstars within the fitness industry -- while others are talented up-and-comers.

As a respected fitness expert and personal trainer, Mike has been featured and profiled in The Los Angeles Times, Town & Country, Shape, Fitness, Self, Ok!, Us, Star, Women’s Health, Details, Refinery29, PopSugar, the Huffington Post, Oprah.com and a number of other online, national, and international publications.

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Mike Donavanik
  • 30-Minute Full Body HIIT Burn

    EXCLUSIVE #119
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio burs...

  • 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 40 seconds of work, 20 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

    Let me know how you lik...

  • 45-Minute Extreme Burn HIIT Workout

    EXCLUSIVE #100
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Team! This is our 100th Exclusive Workout!! (I mean, technically we're already at 113 with the programs we released... but who's counting LOL 😅) Thank you again for all the support, hustle, love and...

  • 30-Minute Dumbbell HIIT Inferno

    EXCLUSIVE #93
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have four blocks in this workouts. Each block contains five different exercises: 4 compound strength moves + 1 crazy cardio burst....

  • 30-Minute Kettlebell Circuit Workout

    EXCLUSIVE #85
    Duration: 30 min
    Equipment: Medium / Heavy Kettlebell, Mat
    Trainer: Mike Donavanik

    This 30-Minute Kettlebell Circuit Workout is no joke! First of all, I thought I had grabbed a 30-lbs bell to film with... turned out it was 55-lbs! As if the workout wasn't hard enough LOL 😅...

  • 30-Minute Nonstop Strength Workout

    EXCLUSIVE #79
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute Workout is all about strength, baby! Grab a medium / heavy set of dumbbells and get ready to push, pull, and pump some iron!

    If you need a longer warm-up and cool down: http...

  • 30-Minute Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #66
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound s...

  • 30-Minute HARDCORE STRENGTH Workout

    EXCLUSIVE #57
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit duri...

  • 30-Min Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #52
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is going to push your limits like no other! You'll have four circuits, each containing five different exercises. No repeats here! You'll focus on working strength, power, agility and car...

  • 30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, on...

  • 25-Minute Strength Cardio Bootcamp Workout

    EXCLUSIVE #44
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Mike Donavanik

    Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immedi...

  • 25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Duration: 25 min
    Equipment: Mat
    Trainer: Mike Donavanik

    Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you d...

  • 30-Minute Full Body Dumbbell HIIT Workout

    EXCLUSIVE #35
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-minute workout is packed with compound strength moves that are sure to get you all hot and sweaty! You'll have two strength blocks with a cardio burst in between.

    If you need a longer war...

  • 60-Minute Hardcore HIIT Workout

    EXCLUSIVE #31
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, a...

  • 60-Minute Full Body Dumbbell HIIT Workout

    EXCLUSIVE #27
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 60-Minute HIIT Workout is no joke! Get ready to challenge your strength, cardio, and core; plus send your metabolism into overdrive. The workout is comprised of 4 blocks: strength #1, cardio bur...

  • 30-Minute Upper Body Shred

    EXCLUSIVE #24
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Many of you have been asking for an upper body workout for a while...I'm finally delivering! Get ready for this upper body shred! We're going to hit your chest, back, shoulders, biceps, triceps...an...

  • [PREMIX] 45-Minute Strength + Cardio HIIT

    EXCLUSIVE #22
    Duration: 50 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Hi guys! Here's another premix! These premixes / mashups are meant to provide a longer sweat fest and create brand new challenging workouts from our already extensive library.

    This specific routi...

  • 20-Minute Cardio HIIT Calorie Blaster

    EXCLUSIVE #020
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 45 seconds of work, 15 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

    Let me know how you like...

  • 30-Minute Dumbbell + Bench HIIT Blaster

    EXCLUSIVE #18
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Mike Donavanik

    Get ready for this insanely fun, challenging, and dynamic bench + dumbbell HIIT workout! We're going to be going all in on this one! If you don't have a bench, no worries...you can do almost...

  • [PREMIX] 60-Minute Strength + Cardio HIIT Workout

    EXCLUSIVE #17
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Hi guys! Let me know what you think of this concept...these premixes / mashups are meant to provide a longer sweat fest and create brand new challenging workouts from our already extensive library. I...

  • 35-Minute Power & Strength HIIT Workout

    EXCLUSIVE #15
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is going to challenge you like crazy! It's a high intensity mix of both power and strength training...which will send your heart rate and metabolism skyrocketing. It's a total body worko...

  • 35-Minute Hardcore Dumbbell Strength Workout

    EXCLUSIVE #13
    Duration: 35 min
    Equipment: Medium & Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is an ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).

    This workout ...

  • 35-Minute Extreme HIIT Dumbbell Bootcamp

    EXCLUSIVE #11
    Duration: 35 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    I'm always trying to find new ways to challenge and push you guys...let me just say...this workout is LEGIT! It's packed with fun and creative compound exercises that will work entire body from head ...

  • 40-Minute Non-Stop KETTLEBELL Crusher

    EXCLUSIVE #09
    Duration: 40 min
    Equipment: Medium Kettlebell, Mat
    Trainer: Mike Donavanik

    This kettlebell workout is no joke! Using a combination of traditional kettlebell exercises, coupled with creative compound movements...you are sure to break an insane sweat, build major strength, a...