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30-Minute Hardcore HIIT Dumbbell Workout

Mike Donavanik • 30m

EXCLUSIVE #66
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

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Mike Donavanik Trainer

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