Mindfulness + Meditations

Mindfulness + Meditations

A collection of audio-guided meditations and mindful movement classes on Sweat Factor.

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Mindfulness + Meditations
  • Quick Relaxation

    Meditation | Quick Relaxation
    Duration: 5 min
    Written & Spoken by: Nathan Williams

    This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don't have enough time for prolonged meditations, so this short meditation is ...

  • Live in the Present

    Meditation | Live in the Present
    Duration: 6 min
    Written & Spoken by: Nathan Williams

    The present moment is the only place where anxiety and stress do not exist. This meditation will allow you to become fully present by focusing on the 5 senses.

  • Be At Peace

    Meditation | Be At Peace
    Duration: 8 min
    Written & Spoken by: Nathan Williams

    This guided meditation is designed to help you let go of attachments to find the base level of human consciousness— pure peace.

  • Your Origin Story

    Meditation | Your Origin Story
    Duration: 20 min
    Written & Spoken by: Nathan Williams

    Ask the universe anything you desire. Be bold and have faith. This meditation is your origin story.

  • Relinquish Self Doubt

    Meditation | Relinquish Self Doubt
    Duration: 11 min
    Written & Spoken by: Nathan Williams

    Overcome self-doubt with this powerful affirmation-based meditation that will give you all the confidence you need.

  • Reprogram Your Subconscious Mind

    Meditation | Reprogram Your Subconscious Mind
    Duration: 9 min
    Written & Spoken by: Nathan Williams

    This guided meditation is designed to help reprogram your subconscious mind— so that your mind is working on your side instead of against you.

  • Mindfulness at Work

    Meditation | Mindfulness at Work
    Duration: 5 min
    Written & Spoken by: Nathan Williams

    This meditation is designed for mindfulness at work. These 5-minutes will help you make your day more manageable, less stressful and more peaceful throughout your day.

  • Manifest Unconditional Self Love

    Meditation | Manifest Unconditional Self Love
    Duration: 6 min
    Written & Spoken by: Nathan Williams

    This meditation is all about self-worth and self-belief. It's an empowering meditation that will allow unconditional love to flow into your life. You are more than what society expects of you, ...

  • Wash Away Negative Attachments

    Meditation | Wash Away Negative Attachments
    Duration: 10 min
    Written & Spoken by: Nathan Williams

    This meditation is designed to wash away all the stress, anxiety, worries, resentment, jealousy and anger. Allowing yourself to become your best self by dropping all negative attachments.

  • Manifest Success

    Meditation | Manifest Success
    Duration: 4 min
    Written & Spoken by: Nathan Williams

    If you want to manifest success in life, then this 5-minute meditation will help you to take the first step by putting your life into perspective.

  • Visualization Meditation | Blissful Meadow

    Visualization Meditation | Blissful Meadow
    Duration: 6 min
    Written & Spoken by: Nathan Williams

    In this meditation, I will be taking you on a meditative guided journey through a beautiful golden meadow. The premise of this meditation is to help you feel a sense of healing in your overall wel...

  • Powerful Subliminal 'I Am' Affirmations

    Meditation | Powerful Subliminal 'I Am' Affirmations
    Duration: 6 min
    Written & Spoken by: Nathan Williams

    This is a subliminal meditation that contains 'I am' affirmations to help you reprogram your mind to feel confident about yourself. When affirmations are repeated enough they become a pa...

  • Connect With Your Spirit Guide & Higher Self

    Meditation | Connect With Your Spirit Guide & Higher Self
    Duration: 11 min
    Written & Spoken by: Nathan Williams

    This higher self-meditation is designed to help you connect with your spirit guide.

  • Morning Meditation | Self Empowerment

    Morning Meditation | Self Empowerment
    Duration: 8 min
    Written & Spoken by: Nathan Williams

    This meditation is designed to get your day started with self empowerment, joy and confidence.

  • Visualization Meditation | Pure Light

    Visualization Meditation | Pure Light
    Duration: 11 min
    Written & Spoken by: Nathan Williams

    Use visualization techniques to help reduce negative emotions, stress, anxiety and limiting beliefs— leaving you feeling relaxed and empowered.

  • Morning Meditation | Gratitude & Abundance

    Morning Meditation | Gratitude & Abundance
    Duration: 7 min
    Written & Spoken by: Nathan Williams

    This is a powerful morning meditation designed around the power of gratitude and how it can create abundance within your life.

  • Breathwork for Self Awareness

    Meditation | Breathwork for Self Awareness
    Duration: 11 min
    Written & Spoken by: Nathan Williams

    This is a breathwork meditation where we will participate in conscious breathe work to allow for presence, stillness and self-awareness.

  • Morning Meditation | Subliminal "I Am" Affirmations

    Morning Meditation | Subliminal "I Am" Affirmations
    Duration: 11 min
    Written & Spoken by: Nathan Williams

    This is a powerful morning meditation with 'I Am' subliminal suggestions to help you feel empowered for the rest of the day.

  • Morning Meditation | Spiritual Empowerment

    Morning Meditation | Spiritual Empowerment
    Duration: 6 min
    Written & Spoken by: Nathan Williams

    In this meditation, we will be tapping into your unconscious mind to experience an empowered morning by repeating spiritual 'I am' affirmations.

  • Visualization Meditation | The Flow & Energy of Water

    Visualization Meditation | The Flow & Energy of Water
    Duration: 9 min
    Written & Spoken by: Nathan Williams

    This meditation is designed to help you feel more grounded and give you vital energy throughout the day. Use powerful visualization techniques to self-heal and release tension.

  • Self Mastery

    Meditation | Self Mastery
    Duration: 10 min
    Written & Spoken by: Nathan Williams

    This is a self-empowerment meditation to help you with self-confidence throughout your life.

  • Connect with Mother Earth

    Meditation | Connect with Mother Earth
    Duration: 10 min
    Written & Spoken by: Nathan Williams

    Mother earth has cared for us, nurtured us and provided us with a feeling of security since the day we were born. As we grow older it's easy to lose the spiritual connection with the planet. It's tim...

  • Career & Life Path Choices

    Meditation | Career & Life Path Choices
    Duration: 9 min
    Written & Spoken by: Nathan Williams

    What are your highest desires? Where do you want your life and/or career to take you next? This meditation will help you get in touch with what your soul desires.

  • Visualization Meditation | Crystal Mountain

    Visualization Meditation | Crystal Mountain
    Duration: 17 min
    Written & Spoken by: Nathan Williams

    You will be taken on a journey of the soul to heal yourself. You may use your own crystals in this meditation or you can meditate without them. Crystal healing is powerful because there are cer...