Duration: 30 min
Equipment: One Medium Dumbbell, Mat
Trainer: Sarah Kusch
Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progressions to meet your fitness level. Get ready to strengthen every muscle in your core, without having to do a single crunch!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down