Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
Sarah Kusch is back with a 30-Minute Strength & Agility Workout! She encourages you to lift heavy and move slower during strength segments; then switch gears to focus on speed and quickness during the cardio bursts. This routine is largely low impact; Sarah opts for agility drills instead of high impact during the cardio portions. Get ready to strengthen, tone, and burn with Sarah!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core