Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
Sarah Kusch is leading you through a 30-Minute Barre HIIT Fusion Class. Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will work your entire body from head to toe!
PS: Sarah isn't wearing shoes for this workout; however, you are 100% cool to wear shoes if you want! You'll still get in a great workout!
If you need a longer warm-up and cool down: https://mikedfitness.vhx.tv/warm-up-cool-down
If you want to tack on more abs to the end: https://mikedfitness.vhx.tv/abs-core