10-Minute Shoulder & Core Blaster
Upper Body • 9m 20s
EXCLUSIVE #69
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and firing up your abs and core! You can do this workout as a solo session or tack it onto another workout for an even bigger burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in Upper Body
-
10-Minute Upper Body Arm Workout
EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
-
30-Minute Upper Body Shred
EXCLUSIVE #24
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Get ready for an upper-body shred! This routine from Mike Donavanik targets your chest, back, shoulders, biceps, triceps & abs! The format is simple: chest, back, tricep...
-
15-Minute KILLER Arm Workout for Bice...
LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
EW027
