Vanessa Villegas
Vanessa Villegas is a full time model with agencies in New York, Boston, and LA. Vanessa is a former high level gymnast and ballet dancer, and has a strong background in strength and conditioning. Much of her experience she gets from working along side her father, who is an elite gymnastics coach and former personal trainer. Vanessa and her father trained together for 15 years. She hopes to one day make the change from full time model to full time trainer, and focus on helping young models, and young women reach their fitness goals.
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MASHUP WORKOUT #03 | HIIT
MASHUP #03
Trainers: Jena Kirmse, John Peel, Vanessa Villegas
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer worko...
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10-Minute Abs & Core Workout
EXCLUSIVE #110
Trainer: Vanessa Villegas
Duration: 10 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—Vanessa Villegas guides you through a quick-but-intense 10-Minute Abs & Core Routine. You'll hit every inch of your abs & obliques!
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10-Minute Advanced Ab & Core Workout
EXCLUSIVE #72
Trainer: Vanessa Villegas
Duration: 10 min
Equipment: Mat
Difficulty: Medium/Advanced
Closed Captions: English
—Vanessa Villegas delivers an insanely challenging ab workout! Don't let the 10-minute time-frame fool you... your abs will be sore for days!
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8-Minute Full Body Tabata Workout
EXCLUSIVE #45
Trainer: Vanessa Villegas
Duration: 8 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—All you need is 8 minutes to work your entire body! Work up a quick sweat in this effective HIIT workout from Vanessa Villegas!
