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Fast & Efficient Dynamic Warm-Up

Warm Up + Cool Down • 4m 27s

// BONUS //
Trainer: Astrid Swan
Duration: 5 min
Equipment: non required
Difficulty: Easy
Closed Captions: English
—

Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

Cast
Astrid Swan Trainer

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