ATHLETE STRETCH - FLOW #1
Duration: 15 min
Trainer: Jared Rodriguez
Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulders, hips, back, and hamstrings.
For more workouts from the program: https://mikedfitness.vhx.tv/the-athlete-s-stretch-series