ATHLETE STRETCH - FLOW #2
Duration: 15 min
Trainer: Jared Rodriguez
Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped off with a quick ab finisher.
For more workouts from the program: https://mikedfitness.vhx.tv/the-athlete-s-stretch-series