Watch this video and more on Mike Donavanik - Sweat Factor

Watch this video and more on Mike Donavanik - Sweat Factor

The Athlete's Stretch Series - FLOW #2

Warm Up & Cool Down – 14m

Up Next in Warm Up & Cool Down

  • The Athlete's Stretch Series - FLOW #1

    ATHLETE STRETCH - FLOW #1
    Duration: 15 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the sh...

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    This flow combines all three individual routines to make-up a full 30-minute session.

    For more workouts from the program: https://mikedfitness.vhx.tv/the-athlete-s-stretch-series

  • Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

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