Watch this video and more on Mike Donavanik - Sweat Factor

Watch this video and more on Mike Donavanik - Sweat Factor

The Athlete's Stretch Series - FLOW #3

Warm Up & Cool Down – 11m

Up Next in Warm Up & Cool Down

  • The Athlete's Stretch Series - FLOW #2

    ATHLETE STRETCH - FLOW #2
    Duration: 15 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez affectionally calls this 15-minute flow: “Making Mobility Your Superpower”. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. It's also topped ...

  • The Athlete's Stretch Series - FLOW #1

    ATHLETE STRETCH - FLOW #1
    Duration: 15 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the sh...

  • The Athlete's Stretch Series - PREMIX

    ATHLETE STRETCH - PREMIX
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    This flow combines all three individual routines to make-up a full 30-minute session.

    For more workouts from the program: https://mikedfitness.vhx.tv/the-athlete-s-stretch-series

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