Duration: 15 min
Equipment: Yoga Mat
Trainer: Jake Ferree
Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post workout solution for stretching after an intense cardio or weight training session. This routine is set up in a way that you can actually utilize this practice every single day.
For more yoga routines: https://mikedfitness.vhx.tv/yoga