Warm Up + Cool Down
A collection of warm-up, cool down and mobility videos on Sweat Factor.
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 8
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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2-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 10
Trainer: Kenny Ferrer
Duration: 2 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 9
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 6
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 3
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 4
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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5-Minute Dynamic Cool Down
COOL DOWN
Trainer: Pearl Fu
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Pearl guides you through a quick and dynamic cool down, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mi...
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: AJ Perez
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—AJ guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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5-Minute Dynamic Warm Up
WARM-UP
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intense workout.
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Jena Kirmse
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jena guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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POWER BARRE: Stretch & Recover
POWER BARRE - WORKOUT 7
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.
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5-Minute Cool Down Stretch
COOL DOWN
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
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HiLIT // Foam Rolling
HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
—Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some...
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HiLIT // Mobility Fix 2
HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
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HiLIT // Mobility Fix 1
HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
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20-Minute Intro to Animal Flow
EXCLUSIVE #177
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flex...
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10-Minute Dynamic Yoga Warm-Up
EXCLUSIVE #128
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Angie Stewart guides you through this dynamic yoga warm-up routine. This routine is ideal before an intense workout, or if you want to feel energized & ready to take on your day!
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10-Minute Yoga Deep Stretch
EXCLUSIVE #129
Trainer: Angie Stewart
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Angie Stewart leads you through a 10-min deep yoga stretch. This routine is perfect after a long day, tough workout or anytime you just need to relax & de-stress.
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HIIT 10x10: Extended Warm-Up
HIIT 10X10 - WARM-UP
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more intens...
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HIIT 10x10: Extended Cool Down
HIIT 10X10 - COOL DOWN
Trainer: Anja Garcia
Duration: 3 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!
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10-Minute Yoga Stretch
EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!