Wellness
All our wellness-focused content: yoga, mobility, meditations & more.
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 6
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 5
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 4
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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3-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 3
Trainer: Kenny Ferrer
Duration: 3 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 2
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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5-Minute Mindful Cool Down
(K)INTENTION - MINDFUL COOLDOWN 1
Trainer: Kenny Ferrer
Duration: 5 min
Equipment: none required
Difficulty: Easy
—You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.
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10-Minute Hip Focused Yoga Stretch
EXCLUSIVE #271
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...
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HiLIT // Mobility Fix 1
HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
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HiLIT // Mobility Fix 2
HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements d...
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HiLIT // Foam Rolling
HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
—Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some...
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WELLNESS AT WORK
WELLNESS AT WORK: INTRODUCTION
FULL SERIES: https://watch.sweatfactor.com/desk-pilatesThis 16-video collection focuses on optimal posture, mobility, and alignment. These bite-sized videos are perfect for work — whether you're at the office or working from home — or when you're traveling and tig...
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01. Standing Posture 101
WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: none required
Difficulty: Easy
—Learn simple cues and movements to reset and improve your standing posture.
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02. Standing Foot & Ankle Mobility
WELLNESS AT WORK: Standing Foot & Ankle Mobility
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Improve foot and ankle strength, flexibility and alignment while increasing your circulation and overall energy!
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03. Seated Lower Body Stretch
WELLNESS AT WORK: Seated Lower Stretch
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Take a moment to release tension and improve lower body circulation while seated at your desk!
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04. Seated Low Back Release
WELLNESS AT WORK: Seated Low Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Release low back tension and reset your seated posture through this simple series of seated movements.
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05. Seated Neck & Shoulder Release
WELLNESS AT WORK: Seated Neck & Shoulder Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.
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06. Hand & Wrist Release
WELLNESS AT WORK: Hand & Wrist Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!
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07. Seated Desk Posture 101
WELLNESS AT WORK: Seated Desk Posture 101
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Learn simple cues and movements to reset and improve your seated posture.
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08. Seated Spinal Mobility
WELLNESS AT WORK: Seated Spinal Movement
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—A healthy spine is strong, flexible and articulate. Learn how to safely extend, flex, side-bend and rotate your spine, all while sitting at your desk!
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09. Seated Pilates Mat Work
WELLNESS AT WORK: Seated Pilates Mat Work
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!
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10. Standing Pilates Barre Work - Part 1
WELLNESS AT WORK: Standing Pilates Barre 1
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.
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11. Standing Pilates Barre Work - Part 2
WELLNESS AT WORK: Standing Pilates Barre 2
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.
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12. Standing Hip & Back Release
WELLNESS AT WORK: Standing Hip & Back Release
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Take a moment to release hip and low back tension through this simple standing movement sequence.
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13. Seated Towel Work
WELLNESS AT WORK: Seated Towel Work
Demonstrated by: David McMahan
Voiced by: Kyria Sabin
Equipment: towel, chair
Difficulty: Easy
—Learn the basics of Fletcher Towelwork® as an effective way to increase your shoulder range of motion, release neck and shoulder tension and improve your overall p...