Yoga

Yoga

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Yoga
  • 20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores guides you through a 20-minute yoga flow designed to cleanse, detox and realign; perfect after a cheat day or hard night out.

    For more yoga routines: https://mikedfitness.vhx.tv/yoga

  • 10-Minute Yoga Stretch

    EXCLUSIVE #87
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Frances Flores guides you through a 10-Minute Yoga Stretch Routine; perfect after a long stressful day or after an intense workout - where your body may need a little more TLC.

    For more yoga routines: https:/...

  • 30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be guiding you through a 30-minute yoga practice. This full body flow will have you moving and sweating, connecting movement to breath, while adding in a few arm balances along the way.

    For more...

  • 35-Minute Total Body Yoga Flow

    EXCLUSIVE #47
    Duration: 35 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster

    This is one of Lesley's signature classes: it's designed to connect mind, body and breath. It’s a wonderful practice to do in the morning but it can be done any tim...

  • 30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be guiding you through a 30-minute class which brings extra focus to the back and spine! This routine is specifically designed to strengthen the back by creating length and mobility throughout the s...

  • 25-Minute Yoga Lower Body Stretch

    EXCLUSIVE #36
    Duration: 25 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster

    Lesley Fightmaster guides you through a 25-minute 'lower body stretch' yoga class. This yoga practice is perfect any time of day and is great before or after a workou...

  • 40-Minute Yoga Stretch & Strengthen

    EXCLUSIVE #32
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Straps
    Trainer: Lesley Fightmaster

    Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help yo...

  • 35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Duration: 35 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full b...

  • 15-Minute Post-Workout Yoga Stretch

    EXCLUSIVE #23
    Duration: 15 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree is guiding your through a quick yoga stretch routine that gets the whole body in no time. With easy to follow instructions this video is great for beginners. It also works nice as a beautiful post worko...