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Jaime McFaden

Jaime McFaden

Jaime McFaden is a fitness all-star! She is a Senior Master Trainer for Jillian Michaels' BodyShred and has multiple workouts on Grokker! She has also appeared in a number of Jillian's workouts... and my very own, Xtreme Burn Diesel!

She has been featured in Shape magazine as one of the top trainers of 2014, Women’s Health magazine and is a master trainer for Kate Hudson’s athleisure brand, Fabletics.

~ Follow Jaime ~
Website: http://wheybyj.com
Instagram: https://www.instagram.com/wheybyj
Facebook: https://www.facebook.com/WHEYBYjay

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Jaime McFaden

Mindful Movement | Defining Self Care

SELF CARE | Mindful Walking: Defining Self Care
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English

Take a dive into self-care and define what it means to you. You'll take actionable steps to create & produce the self-care you need in your life.

Self Care | Visualization Exercise

SELF CARE | Visualization Exercise
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English

This exercise is all about the power of visualization. You'll create a visual action board by painting the clearest pictures in our mind.

Self Care | Declutter

SELF CARE | Declutter
Duration: 15 min
Written & Spoken by: Jaime McFaden

You'll focus on decluttering from the inside out to practice better self-care. Jaime suggests a mellow paced walk for this class but you can absolutely do this seated, driving or lying down— you are here and that is w...

Self Care | Rest & Sleep

SELF CARE | Rest & Sleep
Duration: 15 min
Written & Spoken by: Jaime McFaden

This class is designed to enhance your rest so you can sleep deeper & more soundly.

Self Care | Patience

SELF CARE | Patience
Duration: 15 min
Written & Spoken by: Jaime McFaden

Spend the first few minutes focusing on deep breathing & connection. You'll move into a bit of meditation and then move into a relaxing series of stretches. You'll focus on creating space for patience, both for yoursel...

Mindful Movement | Energy

SELF CARE | Mindful Walking: Energy
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English

Embrace and cultivate the type of energy you want to bring into your life. Regardless of how you may feel right now, you will end this walk feeling more energized & ready to emb...

Mindful Movement | Self Compassion

SELF CARE | Mindful Walking: Self Compassion
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English

This class focuses on embracing self compassion by improving our internal monologue, the attitude we have towards ourselves & learning when to set boundaries.

Mindful Movement | Habit

SELF CARE | Mindful Walking: Habit
Duration: 25 min
Written & Spoken by: Jaime McFaden
Closed Captions: English

Today's class is all about habits; you'll explore both your good and not-so-good habits. The goal of this class is to learn more about your own habits so that you can create an a...

Mindful Movement | Fun

SELF CARE | Mindful Walking: Fun
Duration: 30 min
Written & Spoken by: Jaime McFaden
Closed Captions: English

Today you'll focus on the word FUN; you'll take literal steps towards cultivating more fun & joy into your life.

Mindful Movement | Stretch

SELF CARE | Mindful Movement - Stretch
Duration: 15 min
Written & Spoken by: Jaime McFaden
Closed Captions: English

Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where your body n...

25-Minute Booty & Core Workout

EXCLUSIVE #43
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English

Jaime McFaden brings you a beginner-level workout that's perfect for shaping your glutes & tightening your core!

25-Minute Bodyweight Workout

EXCLUSIVE #19
Trainer: Jaime McFaden
Duration: 25 min
Equipment: none required
Difficulty: Easy
Closed Captions: English

Jamie McFaden brings you a beginner bodyweight workout! As a new mom, Jaime designed this workout so that you can do it solo or with your children...either way, you'll work...

Beginner Burn: Lower Body

BEGINNER BURN - LOWER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English

Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your gl...

Beginner Burn: Upper Body

BEGINNER BURN - UPPER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English

Jaime McFaden guides you through an upper-body workout that focuses on form & strength. Some moves are bodyweight-only, some use dumbbells & some are total-body.

...

Beginner Burn: Cardio

BEGINNER BURN - CARDIO
Duration: 10 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English

Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

Beginner Burn: Full Body

BEGINNER BURN - FULL BODY
Duration: 10 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English

Jaime McFaden brings you this full-body strength routine. Each move is a low-impact compound exercise designed to get you the most bang for your buck.

[ Suggested ...

Beginner Burn: Core

BEGINNER BURN - CORE
Duration: 7 min
Trainer: Jaime McFaden
Equipment: none required
Difficulty: Easy
Closed Captions: English

Jaime McFaden guides you through a short-but-effective core workout. She starts by teaching you proper deep breathing techniques, then moves on to work your entire co...

Beginner Burn: 25-Minute Total Body Premix

BEGINNER BURN - PREMIX
Duration: 25 min
Trainer: Jaime McFaden
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English

This 'Premix' combines full-body strength, cardio & core workouts to make-up a well-rounded 25-min routine!

[ Suggested Weight: 3- to 10-lbs dumbbells ]